21.Running. Fitness. Nutrition. Combating depression by getting a body others would get depressed over........NIKE+ "email@example.com" Add me!
So “toning” is really kind of a fake word/non existent thing. What you want to be doing is A) stripping fat while B) building muscle. So keep running, I suggest interval training/HIIT or alternating speeds, but also lift weights. This will boost your metabolism by building lean muscle which will in turn strip fat. As for your tummy, unfortunately we can’t spot reduce, meaning if you are conditioned to lose weight from your face first, then your arms, then your tummy, you will. Once you start leaning out overall you will notice a difference though. Make sure you aren’t living a stressful lifestyle as stress is directly related to storing stomach fat, so get a good night’s sleep every night. Finally…. how is your diet? For a “toned” belly you should be eating healthy fats, lean proteins, low fat dairy and lots of veggies. Limit starchy foods and veggies and refined carbohydrates for faster results… and drink only water! X
Hey! I am 5”4. Yesterday I deleted my progress stats amidst a fit of despair after 3 unsuccessful days of b/p and the worst of a depressive episode. I have started a paleo diet now to help me get back on track so when I get comfortable I will put them back up. It will be before the end of the month though.
4. Top 5 turn-offs:
Top 5 Turn-ons:
7. Top 5 blogs on Tumblr
I can’t really pick a top 5, because I follow so many people, and mostly being Fitblrs, they all tend to blur into one another into an endless stream of reblogs! But the qualities I like in a blog include Fitblrs who have heaps of pages with tips, motivation, personal stories, inspiration, etc.
10. Story of my last kiss
Would be when my boyfriend dropped me home the other night, just saying goodbye!
10 Facts about me
I usually have a 40g sachet of traditional (plain) quick oats with water and a teaspoon of fibre mix, done in the microwave. If I have time I’ll pair this with a boiled egg or else add milk to get my protein in. If it’s the weekend or I’m sick of oats I might make a light omelet with 2 eggs, spinach, tomato, onion and chives or a poached egg on a piece of wholemeal bread. As you can see I love my breakfasts haha.